ALL NATURAL BOCCONCINI MILD SALAME NUGGETS vs ORGANIC UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ALL NATURAL BOCCONCINI MILD SALAME NUGGETS wins in 4 out of 10 nutrient categories
ALL NATURAL BOCCONCINI MILD SALAME NUGGETS: 4
vs
ORGANIC UNCURED BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL BOCCONCINI MILD SALAME NUGGETS | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 123 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 35.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BOCCONCINI MILD SALAME NUGGETS | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL BOCCONCINI MILD SALAME NUGGETS | ORGANIC UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,714 MG | 789 MG |