ALL NATURAL BLUEBERRY STREUSEL vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
ALL NATURAL BLUEBERRY STREUSEL: 0
vs
HONEY WHEAT BREAD: 7
(7 ties)
Overview
| Nutrient | ALL NATURAL BLUEBERRY STREUSEL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 10.9 g | 3.1 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BLUEBERRY STREUSEL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL BLUEBERRY STREUSEL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 422 MG |