ALL NATURAL BLACK FOREST HAM vs PREMIUM HAM
Nutrition comparison per 100 g serving
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ALL NATURAL BLACK FOREST HAM wins in 5 out of 10 nutrient categories
ALL NATURAL BLACK FOREST HAM: 5
vs
PREMIUM HAM: 1
(4 ties)
Overview
| Nutrient | ALL NATURAL BLACK FOREST HAM | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 109 cal | 196 cal | |
| Protein | 17.4 g | 16.1 g | |
| Carbs | 2.2 g | 5.4 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BLACK FOREST HAM | PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL BLACK FOREST HAM | PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 783 MG | 1,625 MG |