ALL NATURAL BANANA NUT MUFFINS vs BLUEBERRY GINGER MUFFIN.
Nutrition comparison per 100 g serving
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BLUEBERRY GINGER MUFFIN. wins in 6 out of 10 nutrient categories
ALL NATURAL BANANA NUT MUFFINS: 3
vs
BLUEBERRY GINGER MUFFIN.: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL BANANA NUT MUFFINS | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calories | 372 cal | 456 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 42.5 g | 35.1 g | |
| Fat | 20.4 g | 31.6 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BANANA NUT MUFFINS | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALL NATURAL BANANA NUT MUFFINS | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 469 MG | 246 MG |