ALL NATURAL & BAKED HUMMUZ CRACKERS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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ALL NATURAL & BAKED HUMMUZ CRACKERS wins in 5 out of 10 nutrient categories
ALL NATURAL & BAKED HUMMUZ CRACKERS: 5
vs
FLATBREAD CRISPS: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL & BAKED HUMMUZ CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 17.9 g | 13.8 g | |
| Carbs | 67.9 g | 75.9 g | |
| Fat | 8.9 g | 6.9 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & BAKED HUMMUZ CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL & BAKED HUMMUZ CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.0 MG | |
| Sodium, Na | 536 MG | 897 MG |