ALL NATURAL & BAKED HUMMUZ CRACKERS vs DARE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ALL NATURAL & BAKED HUMMUZ CRACKERS: 4
vs
DARE: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL & BAKED HUMMUZ CRACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & BAKED HUMMUZ CRACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL & BAKED HUMMUZ CRACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 536 MG | 607 MG |