ALL NATURAL BAKED GOODS vs VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS
Nutrition comparison per 100 g serving
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ALL NATURAL BAKED GOODS wins in 4 out of 11 nutrient categories
ALL NATURAL BAKED GOODS: 4
vs
VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS: 2
(5 ties)
Overview
| Nutrient | ALL NATURAL BAKED GOODS | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BAKED GOODS | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL BAKED GOODS | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 467 MG |