ALL-NATURAL BAGELS vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 10 out of 13 nutrient categories
ALL-NATURAL BAGELS: 0
vs
LITE WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | ALL-NATURAL BAGELS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 171 cal | |
| Protein | 9.7 g | 9.8 g | |
| Carbs | 68.1 g | 39.0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 4.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-NATURAL BAGELS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-NATURAL BAGELS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 513 MG | 561 MG |