ALL NATURAL AYRAN YOGURT DRINK vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
ALL NATURAL AYRAN YOGURT DRINK: 3
vs
LEMON BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL AYRAN YOGURT DRINK | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 2.1 g | 8.7 g | |
| Carbs | 4.6 g | 11.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL AYRAN YOGURT DRINK | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL AYRAN YOGURT DRINK | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 50 MG |