ALL NATURAL AYRAN YOGURT DRINK vs LA YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 5 out of 11 nutrient categories
ALL NATURAL AYRAN YOGURT DRINK: 3
vs
LA YOGURT: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL AYRAN YOGURT DRINK | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 112 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 4.6 g | 21.8 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL AYRAN YOGURT DRINK | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ALL NATURAL AYRAN YOGURT DRINK | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 312 MG | 56 MG |