ALL NATURAL APPLE PANCREPES vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED WAFFLES wins in 6 out of 11 nutrient categories
ALL NATURAL APPLE PANCREPES: 3
vs
ORGANIC FLAX SEED WAFFLES: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL APPLE PANCREPES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 177 cal | 257 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 25.7 g | 37.1 g | |
| Fat | 6.2 g | 10 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL APPLE PANCREPES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL APPLE PANCREPES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 159 MG | 500 MG |