ALL INSANE CLUSTER OF ALMONDS vs SEASONED SALT FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ALL INSANE CLUSTER OF ALMONDS wins in 6 out of 11 nutrient categories
ALL INSANE CLUSTER OF ALMONDS: 6
vs
SEASONED SALT FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | ALL INSANE CLUSTER OF ALMONDS | SEASONED SALT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 35.3 g | 35.7 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL INSANE CLUSTER OF ALMONDS | SEASONED SALT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL INSANE CLUSTER OF ALMONDS | SEASONED SALT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 647 MG | 1,000 MG |