ALL INSANE CLUSTER OF ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ALL INSANE CLUSTER OF ALMONDS wins in 5 out of 10 nutrient categories
ALL INSANE CLUSTER OF ALMONDS: 5
vs
ROASTED & SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | ALL INSANE CLUSTER OF ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 529 cal | 594 cal | |
| Protein | 11.8 g | 15.6 g | |
| Carbs | 47.1 g | 31.3 g | |
| Fat | 35.3 g | 46.9 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL INSANE CLUSTER OF ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL INSANE CLUSTER OF ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 6.2 MG | |
| Sodium, Na | 647 MG | 312 MG |