All-In-One Sunflower Oil vs Lays Wavy Ranch 1.5z
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
All-In-One Sunflower Oil: 7
vs
Lays Wavy Ranch 1.5z: 7
(1 ties)
Overview
| Nutrient | All-In-One Sunflower Oil | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calories | 441 cal | 565 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.9 g | 54.1 g | |
| Fat | 26.5 g | 35.3 g | |
| Fiber | 8.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | All-In-One Sunflower Oil | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | All-In-One Sunflower Oil | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 279 MG | 1,176 MG | |
| Sodium, Na | 706 MG | 494 MG |