ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 7 out of 11 nutrient categories
ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING: 3
vs
LENTIL SOUP STARTER: 7
(1 ties)
Overview
| Nutrient | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 140 cal | 129 cal | |
| Protein | 3 g | 7.1 g | |
| Carbs | 11 g | 23.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 140 MG | 35 MG |