ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING vs HAMBURGER FIXINS
Nutrition comparison per 100 g serving
Ad 468x60
ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING wins in 6 out of 11 nutrient categories
ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING: 6
vs
HAMBURGER FIXINS: 4
(1 ties)
Overview
| Nutrient | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | HAMBURGER FIXINS | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | HAMBURGER FIXINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ALL HAIL LEMON KALE WITH LEMON POPPYSEED DRESSING | HAMBURGER FIXINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 140 MG | 12 MG |