ALL-FRUIT SMOOTHIE STRAWBERRY BANANA vs MIXED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALL-FRUIT SMOOTHIE STRAWBERRY BANANA: 3 vs MIXED FRUIT: 3 (5 ties)

Overview

Nutrient	ALL-FRUIT SMOOTHIE STRAWBERRY BANANA	MIXED FRUIT	Winner
Calories	57 cal	43 cal
Protein	0.7 g	0.7 g	Tie
Carbs	14.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-FRUIT SMOOTHIE STRAWBERRY BANANA	MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	27.9 MG	60 MG

Mineral	ALL-FRUIT SMOOTHIE STRAWBERRY BANANA	MIXED FRUIT	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	229 MG	0 MG
Sodium, Na	34 MG	0 MG

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