ALL ENERGY TRAIL MIX vs RICH RED GOURMET POPCORN
Nutrition comparison per 100 g serving
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ALL ENERGY TRAIL MIX wins in 6 out of 11 nutrient categories
ALL ENERGY TRAIL MIX: 6
vs
RICH RED GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | ALL ENERGY TRAIL MIX | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 491 cal | 357 cal | |
| Protein | 12.3 g | 3.6 g | |
| Carbs | 47.4 g | 85.7 g | |
| Fat | 29.8 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL ENERGY TRAIL MIX | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL ENERGY TRAIL MIX | RICH RED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 579 MG | 71 MG | |
| Sodium, Na | 26 MG | 304 MG |