ALL ENERGY TRAIL MIX vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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ALL ENERGY TRAIL MIX wins in 5 out of 11 nutrient categories
ALL ENERGY TRAIL MIX: 5
vs
NUTS FOR YOU: 4
(2 ties)
Overview
| Nutrient | ALL ENERGY TRAIL MIX | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 491 cal | 475 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 47.4 g | 67.5 g | |
| Fat | 29.8 g | 22.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL ENERGY TRAIL MIX | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL ENERGY TRAIL MIX | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 26 MG | 350 MG |