ALL-DAY EGG VEGAN SCRAMBLE vs FRESH HARD-COOKED RED BEET EGGS
Nutrition comparison per 100 g serving
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ALL-DAY EGG VEGAN SCRAMBLE wins in 9 out of 12 nutrient categories
ALL-DAY EGG VEGAN SCRAMBLE: 9
vs
FRESH HARD-COOKED RED BEET EGGS: 0
(3 ties)
Overview
| Nutrient | ALL-DAY EGG VEGAN SCRAMBLE | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 175 cal | |
| Protein | 14.1 g | 10 g | |
| Carbs | 8.2 g | 15 g | |
| Fat | 4.1 g | 8.8 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-DAY EGG VEGAN SCRAMBLE | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-DAY EGG VEGAN SCRAMBLE | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 341 MG | 88 MG |