ALL BUTTER CROISSANTS vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL BUTTER CROISSANTS: 4
vs
LEMON POPPYSEED SCONES: 4
(2 ties)
Overview
| Nutrient | ALL BUTTER CROISSANTS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 42.9 g | 43.9 g | |
| Fat | 19.6 g | 22.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL BUTTER CROISSANTS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 107 MG | 139 MG | |
| Sodium, Na | 393 MG | 491 MG |