ALL BUTTER CROISSANT WITH HAM vs ROAST BEEF SUB
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF SUB wins in 7 out of 11 nutrient categories
ALL BUTTER CROISSANT WITH HAM: 2
vs
ROAST BEEF SUB: 7
(2 ties)
Overview
| Nutrient | ALL BUTTER CROISSANT WITH HAM | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 262 cal | 173 cal | |
| Protein | 12.3 g | 16.1 g | |
| Carbs | 22.1 g | 19.2 g | |
| Fat | 14.8 g | 6.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BUTTER CROISSANT WITH HAM | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ALL BUTTER CROISSANT WITH HAM | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 157 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 590 MG | 588 MG |