ALL BUTTER CHOCOLATE CROISSANTS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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ALL BUTTER CHOCOLATE CROISSANTS wins in 7 out of 15 nutrient categories
ALL BUTTER CHOCOLATE CROISSANTS: 7
vs
PUFF PASTRY: 6
(2 ties)
Overview
| Nutrient | ALL BUTTER CHOCOLATE CROISSANTS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 383 cal | 480 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 45 g | 56 g | |
| Fat | 20 g | 26 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BUTTER CHOCOLATE CROISSANTS | PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL BUTTER CHOCOLATE CROISSANTS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Potassium, K | 167 MG | 124 MG | |
| Sodium, Na | 283 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |