ALL BERRIES SWEETENED CORN & OAT CEREAL vs STRAWBERRY OVERNIGHT OATS
Nutrition comparison per 100 g serving
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ALL BERRIES SWEETENED CORN & OAT CEREAL wins in 11 out of 15 nutrient categories
ALL BERRIES SWEETENED CORN & OAT CEREAL: 11
vs
STRAWBERRY OVERNIGHT OATS: 3
(1 ties)
Overview
| Nutrient | ALL BERRIES SWEETENED CORN & OAT CEREAL | STRAWBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 128 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 86.8 g | 18.4 g | |
| Fat | 4.0 g | 5.0 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BERRIES SWEETENED CORN & OAT CEREAL | STRAWBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | ALL BERRIES SWEETENED CORN & OAT CEREAL | STRAWBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 22.1 MG | 1.0 MG | |
| Potassium, K | 184 MG | 99 MG | |
| Sodium, Na | 632 MG | 74 MG |