ALL BERRIES SWEETENED CORN & OAT CEREAL vs ORIGINAL DELICIOUS RAISINS
Nutrition comparison per 100 g serving
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ORIGINAL DELICIOUS RAISINS wins in 11 out of 20 nutrient categories
ALL BERRIES SWEETENED CORN & OAT CEREAL: 7
vs
ORIGINAL DELICIOUS RAISINS: 11
(2 ties)
Overview
| Nutrient | ALL BERRIES SWEETENED CORN & OAT CEREAL | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 345 cal | |
| Protein | 3.1 g | 7.3 g | |
| Carbs | 87.5 g | 83.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BERRIES SWEETENED CORN & OAT CEREAL | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 5.5 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL BERRIES SWEETENED CORN & OAT CEREAL | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 19.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 188 MG | 509 MG | |
| Sodium, Na | 625 MG | 364 MG | |
| Zinc, Zn | 16.4 MG | 2.7 MG |