ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 9 out of 16 nutrient categories
ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 4
vs
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 382 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 86.8 g | 88.2 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 12.6 MG | 14.7 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.1 MG | 13.2 MG | |
| Potassium, K | 184 MG | 147 MG | |
| Sodium, Na | 632 MG | 676 MG |