ALL AROUND GOODNESS CEREAL vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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ROLLED OATS WHOLE GRAIN wins in 5 out of 11 nutrient categories
ALL AROUND GOODNESS CEREAL: 4
vs
ROLLED OATS WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | ALL AROUND GOODNESS CEREAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 406 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 3.6 g | 7.8 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AROUND GOODNESS CEREAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL AROUND GOODNESS CEREAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 107 MG | 0 MG |