ALL AROUND GOODNESS CEREAL vs MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL wins in 10 out of 14 nutrient categories
ALL AROUND GOODNESS CEREAL: 1
vs
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | ALL AROUND GOODNESS CEREAL | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 326 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 75 g | 65.1 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 10.7 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AROUND GOODNESS CEREAL | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL AROUND GOODNESS CEREAL | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 302 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 107 MG | 442 MG |