ALL AROUND GOODNESS CEREAL vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN STEEL CUT OATS wins in 5 out of 11 nutrient categories
ALL AROUND GOODNESS CEREAL: 3
vs
100% WHOLE GRAIN STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | ALL AROUND GOODNESS CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AROUND GOODNESS CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL AROUND GOODNESS CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 107 MG | 0 MG |