ALL AMERICAN TAVERN HAM vs STEAK PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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STEAK PLANT-BASED DELI SLICES wins in 7 out of 10 nutrient categories
ALL AMERICAN TAVERN HAM: 2
vs
STEAK PLANT-BASED DELI SLICES: 7
(1 ties)
Overview
| Nutrient | ALL AMERICAN TAVERN HAM | STEAK PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 184 cal | 211 cal | |
| Protein | 16.1 g | 26.3 g | |
| Carbs | 16.6 g | 14.0 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL AMERICAN TAVERN HAM | STEAK PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 246 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 234 MG | 754 MG | |
| Sodium, Na | 678 MG | 842 MG |