ALL AMERICAN TAVERN HAM vs SANDWICH
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 6 out of 11 nutrient categories
ALL AMERICAN TAVERN HAM: 6
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | ALL AMERICAN TAVERN HAM | SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 194 cal | |
| Protein | 16.1 g | 12.3 g | |
| Carbs | 16.6 g | 25.1 g | |
| Fat | 6.3 g | 6.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN TAVERN HAM | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ALL AMERICAN TAVERN HAM | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 678 MG | 322 MG |