ALL AMERICAN TAVERN HAM vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 6 out of 11 nutrient categories
ALL AMERICAN TAVERN HAM: 6
vs
HOT N' SPICY HAM AND JACK: 4
(1 ties)
Overview
| Nutrient | ALL AMERICAN TAVERN HAM | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 184 cal | 276 cal | |
| Protein | 16.1 g | 13.4 g | |
| Carbs | 16.6 g | 30.7 g | |
| Fat | 6.3 g | 12.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN TAVERN HAM | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ALL AMERICAN TAVERN HAM | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 678 MG | 1,079 MG |