ALL AMERICAN TAVERN HAM vs HAM WEDGE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL AMERICAN TAVERN HAM: 5
vs
HAM WEDGE SANDWICH: 5
(1 ties)
Overview
| Nutrient | ALL AMERICAN TAVERN HAM | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 168 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 16.6 g | 14.8 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN TAVERN HAM | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | ALL AMERICAN TAVERN HAM | HAM WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 678 MG | 541 MG |