ALL AMERICAN TAVERN HAM vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 7 out of 11 nutrient categories
ALL AMERICAN TAVERN HAM: 7
vs
CREAMY PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | ALL AMERICAN TAVERN HAM | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 184 cal | 380 cal | |
| Protein | 16.1 g | 11.3 g | |
| Carbs | 16.6 g | 46.5 g | |
| Fat | 6.3 g | 16.9 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN TAVERN HAM | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL AMERICAN TAVERN HAM | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 678 MG | 408 MG |