ALL AMERICAN ROLL WR vs HAWAIIAN SPRING ROLL
Nutrition comparison per 100 g serving
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ALL AMERICAN ROLL WR wins in 6 out of 11 nutrient categories
ALL AMERICAN ROLL WR: 6
vs
HAWAIIAN SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | ALL AMERICAN ROLL WR | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 177 cal | 188 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 24.6 g | 26.0 g | |
| Fat | 6.9 g | 5.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN ROLL WR | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALL AMERICAN ROLL WR | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 480 MG | 653 MG |