ALL AMERICAN ROLL WR vs DUELING DUET ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL AMERICAN ROLL WR: 4
vs
DUELING DUET ROLL WR: 4
(2 ties)
Overview
| Nutrient | ALL AMERICAN ROLL WR | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Calories | 177 cal | 164 cal | |
| Protein | 4.7 g | 7.2 g | |
| Carbs | 24.6 g | 25.7 g | |
| Fat | 6.9 g | 3.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN ROLL WR | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.6 MG |
Minerals
| Mineral | ALL AMERICAN ROLL WR | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 480 MG | 336 MG |