ALL AMERICAN ROLL WR vs DRAGON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
DRAGON ROLL wins in 7 out of 11 nutrient categories
ALL AMERICAN ROLL WR: 3
vs
DRAGON ROLL: 7
(1 ties)
Overview
| Nutrient | ALL AMERICAN ROLL WR | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 177 cal | 147 cal | |
| Protein | 4.7 g | 50 g | |
| Carbs | 24.6 g | 211.8 g | |
| Fat | 6.9 g | 44.1 g | |
| Fiber | 1.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN ROLL WR | DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALL AMERICAN ROLL WR | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 29.4 MG | |
| Potassium, K | 0 MG | 70,588 MG | |
| Sodium, Na | 480 MG | 2,794 MG |