ALL AMERICAN GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 11 out of 17 nutrient categories
ALL AMERICAN GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | ALL AMERICAN GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | ALL AMERICAN GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 257 MG | 100 MG | |
| Sodium, Na | 133 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |