ALL AMERICAN CHICKEN BREAST NUGGETS BREADED WHITE MEAT CHICKEN PATTIES vs ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALL AMERICAN CHICKEN BREAST NUGGETS BREADED WHITE MEAT CHICKEN PATTIES: 5
vs
ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | ALL AMERICAN CHICKEN BREAST NUGGETS BREADED WHITE MEAT CHICKEN PATTIES | ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 172 cal | 74 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 22.0 g | 10.4 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN CHICKEN BREAST NUGGETS BREADED WHITE MEAT CHICKEN PATTIES | ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL AMERICAN CHICKEN BREAST NUGGETS BREADED WHITE MEAT CHICKEN PATTIES | ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 207 MG | 226 MG | |
| Sodium, Na | 286 MG | 209 MG |