ALFREDO ZITI PASTA vs GOURMET MACARONI FIVE CHEESE
Nutrition comparison per 100 g serving
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GOURMET MACARONI FIVE CHEESE wins in 5 out of 10 nutrient categories
ALFREDO ZITI PASTA: 3
vs
GOURMET MACARONI FIVE CHEESE: 5
(2 ties)
Overview
| Nutrient | ALFREDO ZITI PASTA | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 190 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 26.3 g | 16.9 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO ZITI PASTA | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 159 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 207 MG | 441 MG |