ALFREDO SAUCE vs PASTA SAUCE PUTTANESCA
Nutrition comparison per 100 g serving
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PASTA SAUCE PUTTANESCA wins in 7 out of 10 nutrient categories
ALFREDO SAUCE: 2
vs
PASTA SAUCE PUTTANESCA: 7
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PASTA SAUCE PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 129 cal | 59 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.5 g | 4.2 g | |
| Fat | 11.3 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PASTA SAUCE PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ALFREDO SAUCE | PASTA SAUCE PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 516 MG | 203 MG |