ALFREDO SAUCE MIX vs BONITO SEAWEED SPRINKLE
Nutrition comparison per 100 g serving
Ad 468x60
BONITO SEAWEED SPRINKLE wins in 12 out of 16 nutrient categories
ALFREDO SAUCE MIX: 3
vs
BONITO SEAWEED SPRINKLE: 12
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE MIX | BONITO SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calories | 444 cal | 294 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 44.4 g | 0 g | |
| Fat | 27.8 g | 29.4 g | |
| Fiber | 0 g | 58.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE MIX | BONITO SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG |
Minerals
| Mineral | ALFREDO SAUCE MIX | BONITO SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 378 MG | 765 MG | |
| Copper, Cu | 0 MG | 2.4 MG | |
| Iron, Fe | 0 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 353 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,412 MG | |
| Selenium, Se | 0 UG | 59 UG | |
| Sodium, Na | 3,111 MG | 2,059 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |