ALFREDO SAUCE vs LIGURIAN BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALFREDO SAUCE: 4
vs
LIGURIAN BASIL PESTO: 4
(4 ties)
Overview
| Nutrient | ALFREDO SAUCE | LIGURIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 217 cal | 573 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | LIGURIAN BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALFREDO SAUCE | LIGURIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,093 MG |