ALFREDO SAUCE vs PUTTANESCA
Nutrition comparison per 100 g serving
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PUTTANESCA wins in 7 out of 11 nutrient categories
ALFREDO SAUCE: 2
vs
PUTTANESCA: 7
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 6.5 g | 6.2 g | |
| Fat | 14.5 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ALFREDO SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 283 MG |