ALFREDO SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 4 out of 9 nutrient categories
ALFREDO SAUCE: 3
vs
SPAGHETTI SAUCE: 4
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.3 g | 8.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 533 MG | 540 MG |