ALFREDO SAUCE vs CIOLO
Nutrition comparison per 100 g serving
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CIOLO wins in 6 out of 10 nutrient categories
ALFREDO SAUCE: 3
vs
CIOLO: 6
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | CIOLO | Winner |
|---|---|---|---|
| Calories | 150 cal | 393 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 13.3 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | CIOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ALFREDO SAUCE | CIOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 571 MG |