ALFREDO SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
ALFREDO SAUCE: 3
vs
MARINARA PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 7.2 g | |
| Fat | 11.5 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 361 MG | 408 MG |