ALFREDO SAUCE vs LIGHT PARMESAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
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LIGHT PARMESAN ALFREDO SAUCE wins in 5 out of 11 nutrient categories
ALFREDO SAUCE: 0
vs
LIGHT PARMESAN ALFREDO SAUCE: 5
(6 ties)
Overview
| Nutrient | ALFREDO SAUCE | LIGHT PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 9.8 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | LIGHT PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | LIGHT PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 475 MG | 525 MG |