ALFREDO SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 6 out of 10 nutrient categories
ALFREDO SAUCE: 2
vs
PUTTANESCA SAUCE: 6
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 83 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.6 g | 5 g | |
| Fat | 9.8 g | 7.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | ALFREDO SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 392 MG |