ALFREDO SAUCE vs VEGETARIAN SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN SAUCE wins in 7 out of 11 nutrient categories
ALFREDO SAUCE: 3
vs
VEGETARIAN SAUCE: 7
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 75 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 11.2 g | 4.2 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ALFREDO SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 456 MG | 150 MG |